The Benefits of Journaling Part 2
Journaling is like the martial arts; it’s a discipline. To get the mental, emotional, and insightful breakthroughs that you are looking for, one has to be disciplined and consistent. You can’t journal 1 week, and then take the next 3 weeks off; being consistent is the key. Journaling works because it causes you to be introspective. When you journal, you are really asking yourself questions that you wouldn’t usually ask yourself; this is called “self-discovery.” You are learning new things about yourself. The benefits of journaling are amazing. One benefit a person obtains through journaling is total recall. When you start journaling, and you are consistent with it, you will get into the habit of recalling your day as you journal. When you do this on a regular, your memory will become sharper. Another benefit of journaling is your handwriting will improve. Handwriting is 1/3 of literacy. These days, people don’t physically write anymore, and neither do they remember. There w...